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The Body Coach   Abdominal Basics

Abdominal Basics



Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight.

 $24.95

Products by the same publisher:
The Body Coach

  • Abdominal Basics
  • Belly Busters from Men
  • Core-Strength Basics
  • Fitness Ball Basics
  • Kidstrength
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