| Description | Purchase | Publisher (View All) |
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 | Feldenkrais Integrated Head - Feldenkrais Integrated Head This is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area. If you have every ground your teeth or tightened your jaw too much under stress than this is the one fo...
7.00 USD |  | Integrated Learning |
 | Feldenkrais Musicians Touch - Feldenkrais Musicians Touch This Feldenkrais Method lesson is designed to develop dexterity with your hands and fingers. While this is of obvious advantage to musicians it is also very good for anyone who uses a computer keyboard. Again, sports people will find this contributes to their timing and skill to the extent that they rely on good hand...
7.00 USD | | Integrated Learning |
 | Feldenkrais Panther Tread - Feldenkrais Panther Tread This Feldenkrais Awareness Through Movement lesson is designed to assist with mobilizing your feet and developing more sensitivity with footwork and movement. Remember, Moshe Feldenkrais was one of the first Judo exponents in the West. This is one of the Feldenkrais exercises that would be very good for anyone who rel...
7.00 USD | | Integrated Learning |
 | Feldenkrais Passenger Head - Feldenkrais Passenger Head We spend time in this Feldenkrais Awareness Through Movement lesson learning to move your head via your torso and pelvis. This reflects a nice strategy within the Feldenkrais Method, the concept of proximal and distal. Normally we move the extremities in isolation to the rest of the body. To apply these principles in...
7.00 USD | | Integrated Learning |
 | Feldenkrais Pelvic Clock - Feldenkrais Pelvic Clock With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle. T...
7.00 USD | | Integrated Learning |
 | Feldenkrais Pelvic Clock Variations - Feldenkrais Lesson Pelvic Clock Variations This Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system. This is how you can develop with variation of a Feldenkrais Lesson. It is very useful to do this. It helps in developing the subtle and int...
7.00 USD | | Integrated Learning |
 | Feldenkrais Pivotal Hamstrings - Feldenkrais Pivotal Hamstrings This Feldenkrais Method lesson explores the relationship of the midsection and pelvis to the hamstrings in movement. In fact, contrary to most Feldenkrais Method lessons, a fair amount of this lesson is done in a standing position. Using the Feldenkrais Method we are more interested in developing the most intell...
7.00 USD | | Integrated Learning |
 | Feldenkrais Rubber Arms - Feldenkrais Rubber Arms This Feldenkrais Methodt lesson will assist in freeing up your arms wrists and shoulders. Most people focus too much on the hands and lose the connection back through the body. This exercise from theFeldenkrais Method, and the one following, go a long way in reconnecting these parts. Have you ever noticed that naturally ...
7.00 USD | | Integrated Learning |
 | Feldenkrais Soft Hamstrings - Feldenkrais Soft Hamstrings This Feldenkrais Awareness Through Movement lesson, as its title suggests can help you easily and gently soften and lengthen your hamstrings. Feldenkrais exercises can allow you to develop a sense of rhythm and connection throughout the body. You will use very gentle undulating movements designed to lengthen all pa...
7.00 USD | | Integrated Learning |
 | Feldenkrais Super Rubber Arms - Feldenkrais Super Rubber Arms More variations on the Feldenkrais Awareness Through Movement lesson 'Rubber Arms' theme. We often do this in the Feldenkrais Method. In fact Moshe Feldenkrais had a definition of intelligence that referred more to the flexibility and the number of ways that a person knew how to do something rather than the amou...
7.00 USD | | Integrated Learning |
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